This post is long requested by the insta fam, so here it is finally. My workout routine is quite simple, so inevitably my gym wear is too. I do not have separate clothes for running and training. My outfits fit the bill for both. I spend approximately 40-50 minutes in the gym three times a week. More on my full (very simple) routine later. First let me walk you through my workout wear essentials.
Before I list my favorite gym wear, let me say that a BPA-free water bottle with a straw is an absolute essential. I prefer straws because they make it easy to drink water on the treadmill and cross trainer. In the past, I have used bottles with caps and such, and I find that with a built-in straw, I don’t have to pause or slowdown my running program. I use this bottle from Nike, which is BPA free and contains a straw for easy drinking.
A well-fitting sports bra is an definite must in my book. It makes a ton of difference in how you perform. Previously I used a bra from Lululemon and experienced back pains due to the lack of support it provided. Also, the material was too thick for my liking. Now I wear the Adidas Performance Techfit bra, and I have never felt better during my workout.
The mesh-jersey material is thin, airy, and sweat-wicking. The fit is snug, which makes running significantly more fun than a bra that is loose fitting. Instead of coming in the generic XS, S, M… sizes, the techfit bra comes in separate band and cup sizes, hence finding the perfect fit is easier. Out of the sports bras I have tried on and bought, this is by far my favourite! If that changes in the future, I will update this post and my insta story.
To find the perfect sports bra, I would suggest looking for a) a snug fit [try doing a few jumps to assess this] b) a band that rests on the same level all the way around your chest and does not ride up in the back c) the presence of any scratchy seams and/or tags that can cause irritation during a workout.
A good quality pair of trainers is as important as a well-fitting sports bra to achieve a great workout. Depending on what type of workout (weight-lifting, running, aerobics, etc) you do, the shoes you opt for may be slightly different. Considering I spend most of my gym time running, I like to wear shoes that are most suited to running.
The pair I have been using for two years now (time for a replacement!) is from Nike’s Free Run Flyknit range. It is foot-hugging, light-weight, breathable, and ideal for short runs. The only aspect I do not like as much is the relatively thin sole of the shoe. When I will purchase a new pair of running shoes, I will look for a style that offers more support than my current one.
Tops & Bottoms
For this category, I am a fan of Nike’s Dri-FIT range. I find the Dri-FIT material a) provides ample support for all types of physical activities b) is stretchy enough to be comfortable c) is sweat-wicking d) is opaque to allow bending without being transparent. I also find that the Dri-FIT range is offered at a great price point and many different colors and designs for anyone looking to have more fun with their gym outfits.
The tights and top that I use are pictured above, and available here and here respectively. The tights come with a drawstring waist, which I initially thought was odd but have grown to love overtime as it prevents the tights from slipping and sliding (people with small waists would know what I mean).
I do not like wearing shorts in the gym because I am a germaphobe. I find the most flattering tights styles to be high-waisted (up to my belly button) and 7/8th in length (slightly above the ankle). The high waisted styles also ensure that you can bend and sit as you please without worrying about the tights riding down. When you try a pair of tights, also look for any excess fabric around the crotch–that would be the reason for a potential camel toe and ain’t nobody got time for that.
I like ankle socks that are made from synthetic materials. Natural materials like cotton can cause scratchy, irritated skin during movement. The material also has to be sweat-wicking and thin for a lighter feel on the feet. Some people prefer thick socks for more cushioning, so if that is your preference, you do you. My favorite pair of socks is this.
Care for Gym Clothes
Lastly, I thought I would also include a few tips on caring for workout clothes. After every workout session, I throw my clothes in the washer on a gentle, cold cycle that lasts about an hour. In addition to the normal detergent, I also use a small amount of the Dettol Antiseptic Liquid. Fitness centers carry so many germs considering the number of daily visitors. Not everyone practices the best hygiene, so I hope using an antiseptic liquid rids my gym clothes of potential viruses and bacterias.
Bonus tip? Keep a dryer sheet in your gym bag or whichever bag you use to carry your gym essentials and your clothes will always smell fresh. 🙂
I hope this post was helpful! I am planning a full post on my workout routine, so keep a look out for that. Meanwhile if you have any questions, feel to comment below, email me, or send a direct message on my Instagram. Have a great rest of the Sunday and a fabulous week ahead!